HYROX TRAINING CLUB

Structured classes and certified coaching to get you race-ready.

HYROX Training in Tampa

Gold’s Gym Tampa Gas Worx is Tampa’s official HYROX Training Club — certified coaching, structured classes, and race-ready programming for the World Series of Fitness Racing.

What Is HYROX?

The Fitness Race for Every Body

HYROX combines running and functional fitness into one epic event. The race is the same worldwide: you run 1km, complete one functional workout, and repeat that sequence eight times. Same race. Same format. Every city on the planet. Whether you’re a first-timer or chasing a podium, it all starts with how you train.

Train for HYROX, Right Here in Tampa

Two Ways to Get Race-Ready

Whether you want to train on your own schedule with a certified HYROX coach or drop into a structured class with other athletes, we’ve built both paths under one roof.

HYROX CLASSES

Structured HYROX programming led by certified coaches. Fundamentals and Advanced levels. Drop in weekly or build it into your routine.

One-on-One & Small Group Coaching

Personalized race prep with a dedicated HYROX coach. One-on-one or small group (up to 6). Built around your goals, your timeline, your race.

HYROX Classes in Tampa

Train Like Race Day. Every Week.

Our HYROX classes follow official Training Club programming — the same methodology used to prepare athletes worldwide. Each session is coached, structured, and designed to build your engine whether you’re 12 months out from race day or 12 days.

Built for athletes new to HYROX or returning after time off. Learn the movements, build the base, train with confidence.

For athletes who know the format and want to push harder. Race-pace conditioning, strategy work, and competition-level intensity.

Classes run multiple times per week. Check the schedule below and lock in your spot.

Find the Right Coaching for Your Goal

Certified HYROX Coaching — Your Race, Your Plan

Every race has a different goal line. Our certified coaches build your training plan around where you are now and where you want to finish. Two formats, zero guesswork.

Your coach. Your plan. Your pace. Get a dedicated HYROX-certified coach focused entirely on your individual performance — technique, conditioning, race strategy, all dialed to your goal time and competition date.

Train alongside other HYROX athletes with a certified coach guiding the session. Built for training partners, relay teams, or anyone who pushes harder with people around them. Same expert coaching, shared energy.

Ready to see what it looks like? Start with a complimentary 30-minute intro session.

Not Sure Where to Start?

Your First Session Is on Us

Book a complimentary 30-minute intro session with one of our certified HYROX coaches. No commitment. No sales pitch. Just 30 minutes that show you exactly what race-ready training looks like.

The Race, Explained

A breakdown of the HYROX format: 8 runs, 8 functional workout stations, and how structured training maps to race day so you know exactly what you're preparing for.

Hands-On Technique Coaching

Your coach walks you through key HYROX movements — ski erg and row erg mechanics, wall ball form, efficient burpee broad jumps — so you're not just moving, you're moving right.

A Taste of Race Day

A scaled HYROX-style circuit so you experience the format firsthand. Short. Intense. Eye-opening.

Your Game Plan

Q&A with your coach on how structured HYROX training works, upcoming classes and programs, and what a race prep timeline looks like based on where you are now.

Not A Member Yet?

No problem. Intro session guests get full access to the gym for the rest of the day — on us.

Ready to Get Started?

Get Started With HYROX

Drop into a class or book a complimentary intro session with a certified coach.