Gold's Gym Tampa Gas Worx

✧ BEST RECOVERY LOUNGE IN TAMPA ✧

GOLD's GYM RECOVERY LOUNGE

Tampa Bay’s most advanced recovery destination. Cryotherapy. Infrared saunas. Float therapy. Dry Plunge. Hydromassage. Cryolounge. Compression Therapy. Hyperbaric oxygen therapy. All under one roof. Gold’s is Setting The Standard.

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TRAIN HARD.
RECOVER HARDER.

FASTER RECOVERY

Reduce muscle soreness and inflammation.

ENHANCED PERFORMANCE

Improve focus, elevate mood, and increase stress resilience.

TOTAL WELLNESS

Better sleep. Reduced stress. Improved circulation.

TIME EFFICIENT

15 minute sessions that fit your schedule. No appointments needed for most services.

Hyperbaric Oxygen Chamber

Our hyperbaric chamber uses a pressurized, oxygen-rich environment to raise how much oxygen your blood can carry. Sessions run sixty minutes, fully clothed, with nothing invasive involved. Sold separately from Recovery Lounge memberships.

ACCELERATED RECOVERY

A pressurized environment at elevated oxygen. You lie back, fully clothed, for sixty minutes. That is the whole session.

QUIET RESET

An hour with no phone, no notifications and nothing to do. Members book it as much for the quiet as for anything else.

HOW IT WORKS

Raising the pressure raises how much oxygen your blood can carry. That is the whole premise. Nothing invasive, no needles.

BUILT AROUND TRAINING

Made to sit alongside hard training weeks, not to replace them. Use it on the days you asked the most of yourself.

MENTAL WELLNESS

Sixty minutes where the only thing on your schedule is lying still. For plenty of members, that is the point.

AFTER HOURS

Evening slots go first. Book one after you train and head straight home.

60

MINUTE SESSIONS

100%

PURE OXYGEN

POTENTIAL

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Eleve Hyperbaric Chamber in Tampa at Gold's Gym Tampa

YOUR RECOVERY ARSENAL

COLD EXPOSURE

PolarWave Dry Plunge

All the benefits of cold plunge without getting wet. The Polar Wave delivers targeted cold exposure fully clothed.

  • Dopamine Boost
  • No Water Required
  • Stress Resilience
  • Mental Clarity

RED LIGHT THERAPY

RedZone Sauna

Combining infrared heat with red light therapy for the ultimate recovery experience. 

  • Cellular Regeneration
  • Deep Tissue Relief
  • Skin Health
  • Joint Support

COLD THERAPY

Whole Body Cryotherapy

200 degrees below zero for 3 minutes transforms your recovery. Trigger your body’s natural healing response for accelerated results.

  • Reduce Inflammation
  • Accelerated Recovery
  • Boost Metabolism
  • Improve Sleep

SENSORY FLOAT THERAPY

Dreampod V2

 Step into the future of recovery. The Dream Pod V2 uses sensory deprivation and zero gravity floatation to unlock deep relaxation, mental clarity, and accelerated physical healing. This is where elite performance meets total restoration. A 60 minute heated water massage that melts away tension with an option to extend to 90 minutes. Target specific areas, reduce stress, and leave feeling completely relaxed.

  • Mental Clarity
  • Stress Elimination
  • Athletic Recovery
  • Full Reset

TARGETED RECOVERY

CRYOLOUNGE+

Six thermal pads deliver targeted cold to specific muscle groups while heat zones keep you comfortable. Add leg compression for the ultimate post workout recovery in just 15 minutes.
  • Targeted Cold Therapy
  • Leg Compression
  • Stay Fully Clothed
  • 15min Sessions

MENTAL RECOVERY

RelaxSpace
Wellness Pod

Reset your mind in 15 minutes. Immersive visuals, guided meditation, scent and climate controls, and heart rate monitoring create the perfect environment for mental recovery.
  • Stress Reduction
  • Mental Clarity
  • Guided Meditation
  • Heart Rate Tracking

MASSAGE THERAPY

HydroMassage

A 10 to 15 minute heated water massage that melts away tension. Target specific areas, reduce stress, and leave feeling completely relaxed. No appointment needed.

  • Pain Relief
  • Deep Relaxation
  • Increased Circulation
  • No Appointment

HEAT THERAPY

INFRARED SAUNA

Infrared heat works from the inside out, so you sweat hard at a lower air temperature than a traditional sauna. Fifteen minutes is plenty. Twenty if you have earned it.
  • Deep Sweat
  • Detoxification
  • Stress Reduction
  • Better Sleep

Plus Normatec Compression, Hyperice Massage Guns, Venom Heat Therapy, Vyper Roller, and more.

Experience The Equipment

RECOVERY LOUNGE MEMBERSHIPs

Elite

$59/mo

Must have gym membership

  • Unlimited Red Zone Sauna
  • Unlimited Dry Plunge
  • Unlimited Compression Therapy
  • Unlimited CryoLounge+
  • Unlimited RelaxSpace Wellness Pod
  • Unlimited HydroMassage

20% Discount on Additional Session Packages Available to Purchase for Float Pod, Hyperbaric Chamber, and Cryotherapy.

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Signature

$169/mo

Must have gym membership

  • Unlimited Red Zone Sauna
  • Unlimited Dry Plunge
  • Unlimited Compression Therapy
  • Unlimited CryoLounge+
  • Unlimited RelaxSpace Wellness Pod
  • Unlimited HydroMassage
  • 8 Private Contrast Credits Monthly - Includes Cold Plunge & Infrared Sauna (30min)
  • 4 Private Cryotherapy Sessions

20% Discount on Additional Session Packages Available to Purchase for Float Pod, Hyperbaric Chamber, and Cryotherapy.

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NOT A GYM MEMBER YET?

Recovery Lounge memberships are an add-on for active gym members. Strength + Recovery memberships bundle the gym and the Recovery Lounge in one plan.

VIEW GYM + RECOVERY PLANS