Gold's Gym Tampa Gas Worx

✧ FOUNDERS PRE-SALE STARTING SOON ✧

RECOVERY LOUNGEIN TAMPA

Tampa Bay’s most advanced recovery destination. Cryotherapy. Infrared saunas. Cold plunge. Float therapy. Dry Plunge. Hydromassage. Cryolounge. Compression Therapy. Hyperbaric oxygen therapy. All under one roof. Gold’s is Setting The Standard.
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*Available for Current Gym Members Only

THE SCIENCE OF RECOVERY

TRAIN HARD.
RECOVER HARDER.

Elite athletes have known for years: recovery is where gains are made. Now that science is available to you.

FASTER RECOVERY

Reduce muscle soreness and inflammation. Get back to training sooner with less downtime between sessions.

ENHANCED PERFORMANCE

Cold exposure boosts dopamine by 250%+. Improve focus, elevate mood, and increase stress resilience.

TOTAL WELLNESS

Better sleep. Reduced stress. Improved circulation. Recovery isn't just physical. It's the foundation of your health.

TIME EFFICIENT

15 minute sessions that fit your schedule. No appointments needed for most services. Come when it works for you.

PREMIUM SERVICE

THE OXYGEN MIRACLE

ELEVE™

Hyperbaric Oxygen Chamber

Elevate your health with Hyperbaric Oxygen Therapy (HBOT). This safe, non invasive treatment uses a pressurized environment to boost oxygen levels throughout your body, enhancing circulation and delivering oxygen to areas where red blood cells have limited access. HBOT supports natural healing, accelerates recovery, and optimizes total body function.

ACCELERATED RECOVERY

Speed up healing by 40% to 70%. Repaired tissues heal stronger with greater tensile strength.

COGNITIVE FUNCTION

Boost brain health and mental clarity. HBOT is proven to enhance cognitive function and aid recovery from brain injuries.

CIRCULATION & HEALING

Increase blood flow and create new blood vessels. Reduce tissue swelling and prevent oxygen deprivation.

IMMUNE FUNCTION

Boost and protect your immune system. Improve nutrient absorption and waste removal at the cellular level.

MENTAL WELLNESS

Reduce anxiety, alleviate depression, and manage stress. HBOT promotes emotional well being and mental balance.

SLEEP QUALITY

Improve sleep quality and duration. Wake up refreshed and ready to perform at your best.

70%

FASTER RECOVERY

100%

PURE OXYGEN

POTENTIAL

Hyperbaric Oxygen Therapy is available as a premium add on service with separate session pricing. Founders members receive priority access and preferred rates.
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Eleve Hyperbaric Chamber in Tampa at Gold's Gym Tampa
Eleve Hyperbaric Chamber in Tampa at Gold's Gym Tampa

Want to experience it in person? Reserve your Open House spot →

WORLD CLASS EQUIPMENT

YOUR RECOVERY ARSENAL

Every modality backed by science. Every machine best in class. This is recovery without compromise.

COLD EXPOSURE

PolarWave Dry Plunge

All the benefits of cold plunge without getting wet. The Polar Wave delivers targeted cold exposure to trigger that dopamine spike and stress resilience, fully clothed.
  • 250+ Dopamine Boost
  • No Water Required
  • Stress Resilience
  • Mental Clarity

RED LIGHT THERAPY

RedZone Sauna

Combining infrared heat with red light therapy for the ultimate recovery experience. Target deep muscle tissue while promoting cellular regeneration and skin health.
  • Cellular Regeneration
  • Deep Tissue Relief
  • Skin Health
  • Joint Support

COLD THERAPY

Whole Body Cryotherapy

Step into 200 degrees below zero for 3 minutes and transform your recovery. Used by elite athletes worldwide, cryotherapy triggers your body’s natural healing response for accelerated results.
  • Reduce Inflammation
  • Accelerated Recovery
  • Boost Metabolism
  • Improve Sleep

SENSORY FLOAT THERAPY

Dreampod V2

 Step into the future of recovery. The Dream Pod V2 uses sensory deprivation and zero gravity floatation to unlock deep relaxation, mental clarity, and accelerated physical healing. This is where elite performance meets total restoration. A 60 minute heated water massage that melts away tension with an option to extend to 90 minutes. Target specific areas, reduce stress, and leave feeling completely relaxed.

  • Mental Clarity
  • Stress Elimination
  • Athletic Recovery
  • Immune Boost

TARGETED RECOVERY

CRYLOUNGE+

Six thermal pads deliver targeted cold to specific muscle groups while heat zones keep you comfortable. Add leg compression for the ultimate post workout recovery in just 15 minutes.
  • Targeted Cold Therapy
  • Leg Compression
  • Stay Fully Clothed
  • 15min Sessions

MENTAL RECOVERY

RelaxSpace
Wellness Pod

Reset your mind in 15 minutes. Immersive visuals, guided meditation, scent and climate controls, and heart rate monitoring create the perfect environment for mental recovery.
  • Stress Reduction
  • Mental Clarity
  • Guided Meditation
  • Heart Rate Tracking

MASSAGE THERAPY

HydroMassage

A 10 to 15 minute heated water massage that melts away tension. Target specific areas, reduce stress, and leave feeling completely relaxed. No appointment needed.
  • Pain Relief
  • Deep Relaxation
  • Increased Circulation
  • No Appointment

HEAT THERAPY

INFRARED SAUNA

Regular sauna use is associated with a 65% reduced risk of Alzheimer’s and dementia. Deep sweating flushes toxins, reduces cortisol, and prepares your body for restorative sleep.
  • Brain Health
  • Detoxification
  • Stress Reduction
  • Better Sleep

Plus Normatec Compression, Hyperice Massage Guns, Venom Heat Therapy, Vyper Roller, and more.

THE SPACE

Where Recovery Happens

A first look at Tampa Bay’s most advanced recovery destination. This is what’s coming to Gold’s Gym Tampa.

SEE IT IN ACTION

Experience The Equipment

Watch our equipment in action and see exactly what your recovery sessions will look like.

EQUIPMENT GALLERY

Your Recovery Tools

Every piece of equipment you’ll have access to as a Recovery Lounge member.

MEMBER-ONLY OPEN HOUSE — 200 SPOTS

We’re hosting a one-time, member-only Open House before the Recovery Lounge officially opens. Walk the space, see every piece of equipment, and get your questions answered. Limited to 200 members.